Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5176
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172399
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.536.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733.2
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.331.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.324.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.722.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.719.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.318.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.418.5
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.418.3
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821318.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871418
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.717
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.316
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.815.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.615
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.214.6
OatsOats69.40.8NA6.072286.320667255132.62.575.110.613.6
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.511.2
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861611.2
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.951211
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541910
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41510
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51410
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.210
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2189.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.39.2
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.03
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35118.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.56.34
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.65.4
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.65.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.9
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8174.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.34.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.63.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62143.8
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.43.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.28
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.78
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5161.8
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5161.8
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079111.2
Minerals in Top 50 Raw Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Fiber per 500 calories.
Top 5 raw cereals with most amount of fiber per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Raw Oat Bran