Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43112
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.760.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3633.7
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.8
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.124.5
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.122
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5422
RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA18.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.718
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.717.3
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.717.3
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3616.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715
OatsOats01.10.21.361.90.173179.4000NANA15
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9214
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3611.3
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.711.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4310.3
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4310.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4310.3
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4609.92
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA9.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.079.36
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.8
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA6.52
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA5.53
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA5.53
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.855.1
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.134.96
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA4.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA3.97
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.433.83
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1603.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.141.84
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.141.84
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA1.56
CornstarchCornstarch000000NA0000001.28
Vitamins in Top 50 Raw Cereals with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fiber per 5 ounces.
Top 5 raw cereals with most amount of fiber per 5 ounces are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley