Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
OatsOats540.63NA4.71774.916052342925.423.978.220.14
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.1
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.08
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.08
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.073
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.055
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.049
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.049
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.048
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.043
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.04
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.021
Minerals in Top 50 Raw Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw cereals with most amount of vitamin b2 per 100 grams are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa