Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.27
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.14
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.12
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.09
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.089
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.086
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.081
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.078
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.077
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.077
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.074
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.074
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.073
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.057
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.056
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.055
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.054
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.049
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.045
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.036
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.036
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.034
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.033
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.033
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.033
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.032
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.032
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.031
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.029
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.026
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.022
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.022
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.019
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.017
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.013
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.013
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.013
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.013
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.013
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.013
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.012
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.011
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.006
Minerals in Top 50 Raw Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw cereals with most amount of vitamin b2 per 100 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran