CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
OatsOats07.631.49.613.51.2219560000NANA
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice