CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw cereals with least amount of vitamin b2 per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice