CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
OatsOats03.460.634.366.120.5499254000NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw cereals with least amount of vitamin b2 per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice