Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3310
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.9
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.84
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.55
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.5
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.95
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.7
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.62.5
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.602.28
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.052.17
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.451.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.861.54
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.731.45
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831.42
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.131.14
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.11.13
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.95
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.91
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.89
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.88
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.88
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.6
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.16
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.16
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.16
Vitamins in Top 30 Raw Cereals with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sugars per 500 calories.
Top 5 raw cereals with most amount of sugars per 500 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice