Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70
OatsOats154427.44.830.449.620263NANANANA42670
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8560
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3530
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494630
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430
RyeRye grain13416.470.780.432.603013.90.440.642.860410
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.70
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4920
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw cereals with least amount of vitamin d per 14 ounces are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour