Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
MilletRaw Millet53661.020.172.860103NANANANA1215.60
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50
OatsOats5519.81.730.163.44094NANANANA15240
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw cereals with least amount of vitamin d per 5 ounces are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour