Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
Macronutrients in Raw Cereals with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 5 ounces.