Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
Macronutrients in Raw Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 100 calories.