Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Macronutrients in Raw Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 500 calories.