Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350
OatsOats1298.871.560.143.1085NANANANA13.621.70
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99360
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw cereals with least amount of vitamin d per 500 calories are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour