Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
MilletRaw Millet378042.27.231.18200729NANANANA851100
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541730
OatsOats389069121.124.20663NANANANA1061690
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701410
Rice BranCrude Rice Bran316020941.73.1671.4049792252101340
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381590
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181090
RyeRye grain338016.31.971.086.607599.81.11.67.11511030
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391270
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281560
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1370
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221540
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221130
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271070
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11750
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621470
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw cereals with least amount of vitamin d per 1 kilogram are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour