Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Macronutrients in Raw Cereals with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 1 kilogram.