Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Minerals in Raw Cereals with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin D per 1 kilogram.