Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
MilletRaw Millet807.5NA30114016.32952850195027501786.70
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.50
OatsOats5406.26NA47.21770491600523042902542039.782.20
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311330
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.30
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41080
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51060
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7990
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61240
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231110
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.60
Minerals in Top 50 Raw Cereals with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw cereals with least amount of vitamin d per 1 kilogram are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour