Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110
Minerals in Top 50 Raw Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw cereals with least amount of vitamin d per 5 ounces are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour