Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
Minerals in Raw Cereals with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin D per 5 ounces.