Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Minerals in Raw Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin D per 1 pound.