Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.50
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70
OatsOats2452.84NA21.480322.3726237219461159.071837.30
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.20
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.30
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.80
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80
RyeRye grain1091.66NA1249911.7NA15062313639.0712480
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733450
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.40
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350
Minerals in Top 50 Raw Cereals with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw cereals with least amount of vitamin d per 1 pound are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour