Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1250
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.60
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40
Minerals in Top 50 Raw Cereals with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw cereals with least amount of vitamin d per 7 ounces are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour