Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Minerals in Raw Cereals with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin D per 7 ounces.