Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
Minerals in Raw Cereals with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin D per 100 grams.