Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Minerals in Raw Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin D per 14 ounces.