Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Macronutrients in Raw Cereals with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 100 grams.