Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Macronutrients in Raw Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 300 calories.