Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210
OatsOats775.320.940.0861.87051NANANANA8.17130
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw cereals with least amount of vitamin d per 300 calories are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour