Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
MilletRaw Millet3784.20.720.122073NANANANA8.5110
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30
OatsOats3896.91.20.112.42066.3NANANANA10.6170
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw cereals with least amount of vitamin d per 100 grams are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour