Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550
OatsOats540.63NA4.71774.916052342925.423.978.220
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760
Minerals in Top 50 Raw Cereals with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw cereals with least amount of vitamin d per 100 grams are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour