Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
MilletRaw Millet1715193.280.549.140330NANANANA38.6500
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50
OatsOats176431.35.520.5110301NANANANA4876.60
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8640
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.60
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108720
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40
RyeRye grain15337.40.890.49303444.450.50.733.2268.5470
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.50
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601050
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428670
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw cereals with least amount of vitamin d per 1 pound are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour