Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417310
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.64.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230.6
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990.2
Macronutrients in Top 40 Raw Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour