OatsOats01.50.281.92.680.2443.5111000NANA772
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6758
CornstarchCornstarch000000NA000000756
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8750
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA734
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840730
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2728
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77728
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220726
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2724
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2724
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6722
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6718
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6716
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA714
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA714
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA714
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA714
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7712
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA710
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA710
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7708
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77708
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37703
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37699
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7693
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA681
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77679
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77679
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77675
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77675
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA673
RyeRye grain20.630.58.472.90.58NA75.40001.711.7671
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14671
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414665
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77659
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA653
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77653
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7645
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77627
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35488
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6445
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77429
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA393
Vitamins in Top 50 Raw Cereals with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 7 ounces.
Top 5 raw cereals with most amount of energy per 7 ounces are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain