OatsOats00.20.0360.250.350.0315.6314.4000NANA25.7
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2126
CornstarchCornstarch000000NA00000026.2
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2426.5
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32027
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA27
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66027
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1627.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5227.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02727.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08227.4
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02727.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA27.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA27.8
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA27.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA27.8
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA27.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA27.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA28
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6528
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5328
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6228.2
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6328.4
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.728.7
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA29
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5629.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5629.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5629.4
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA29.5
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0729.6
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7529.6
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA30.4
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5830.4
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.830.8
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.631.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.340.7
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1344.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8846.3
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA50.5
Vitamins in Top 50 Raw Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 100 calories.
Top 5 raw cereals with most amount of energy per 100 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain