Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3115
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.789.6
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8880.8
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5572
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.467.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.267.3
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.466.6
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.966.6
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.266.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.921166.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.921166.3
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.666.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.566.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.766
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.766
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.365.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.5565.7
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.5565.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7565.7
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4365
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.364.4
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5864.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5764
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0764
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.563.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4863.5
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9263.4
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81063.2
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.963.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.363
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.763
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5263
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8263
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5362.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6562.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.862.3
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35862.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.662
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5261
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.660.7
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.259.8
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.859
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.958
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1352.8
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.531152.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3451
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.847
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2743
Minerals in Top 50 Raw Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw cereals with most amount of carbohydrate per 300 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain