CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2913
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647856
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105817
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116800
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133792
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133792
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101777
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794735
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5662
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799645
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133642
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111518
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3497
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478425
Minerals in Top 50 Raw Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw cereals with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice