CornstarchCornstarch000000NA000000913
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23856
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA817
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11800
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA792
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA792
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222777
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359767
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
BulgurDry Bulgur02.321.155110.43.42NA2700000.619759
RyeRye grain103.162.542.714.62.94NA3800008.559759
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359754
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18751
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722735
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
MilletRaw Millet04.22.947.28.53.841148500000.59729
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA728
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA728
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359686
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
OatsOats07.631.49.613.51.2219560000NANA663
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032662
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519645
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40642
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA518
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219497
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw cereals with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice