CornstarchCornstarch000000NA000000129
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43121
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA116
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14113
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA112
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA112
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA112
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1110
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36109
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA108
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43108
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7108
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36107
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA103
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA103
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3697
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
OatsOats01.10.21.361.90.173179.4000NANA94
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5494
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.791
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46091
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA73.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.770.4
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.3
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw cereals with most amount of carbohydrate per 5 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice