CornstarchCornstarch000000NA00000091
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.385.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA81.7
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
OatsOats00.760.140.961.350.122256000NANA66.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA51.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.949.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Vitamins in Top 50 Raw Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice