Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.949.7
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA51.8
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
OatsOats00.760.140.961.350.122256000NANA66.3
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
RyeRye grain10.320.254.271.460.29NA380000.855.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA81.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.385.6
CornstarchCornstarch000000NA00000091
Vitamins in Top 50 Raw Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw cereals with least amount of carbohydrate per 100 grams are:
- Sprouted Wheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Crude Wheat Bran