Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1349.7
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31151.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.364
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.964.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5566.2
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.868.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.773
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.773
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4473.5
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6775
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171175.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93976
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.476.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131077.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.379
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.379
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.161379.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.161379.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.680
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.680
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.581.7
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.785.6
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.391
Minerals in Top 50 Raw Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw cereals with least amount of carbohydrate per 100 grams are:
- Sprouted Wheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Crude Wheat Bran