Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5191
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723149
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3135
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911120
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714111
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213111
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6111
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6111
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618110
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419110
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516110
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7108
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121107
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616107
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5106
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817105
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416105
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2104
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916104
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3104
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3104
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4103
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2102
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6101
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6101
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512100
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.398
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.596
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.288
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.21887
OatsOats69.40.8NA6.072286.320667255132.62.575.110.685
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.778.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.472
Minerals in Top 50 Raw Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw cereals with most amount of carbohydrate per 500 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain