CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
OatsOats154427.44.830.449.620263NANANANA4267
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Macronutrients in Top 50 Raw Cereals with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw cereals with least amount of omega 3 per 14 ounces are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur