CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
OatsOats5519.81.730.163.44094NANANANA1524
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Macronutrients in Top 50 Raw Cereals with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 3 per 5 ounces.
Top 5 raw cereals with least amount of omega 3 per 5 ounces are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur