Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.679
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.463
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.352
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.327
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.923
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.519
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.138
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.56
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa