Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231112810
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111162310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61292310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111332310
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6950
MilletRaw Millet807.5NA30114016.32952850195027501786.7850
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113820
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799790
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127720
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3630
OatsOats5406.26NA47.21770491600523042902542039.782.2560
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112540
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5520
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110450
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107440
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109430
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128430
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7420
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106380
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396380
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478380
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110340
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108330
BuckwheatBuckwheat18011NA222310135523470460083102498300
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124280
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390270
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109250
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103250
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103250
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101230
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118230
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114230
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124200
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124200
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794190
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104190
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120160
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612990
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111680
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210570
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113360
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811940
Minerals in Top 50 Raw Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa