CornstarchCornstarch000000NA000000
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
OatsOats03.460.634.366.120.5499254000NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw cereals with least amount of vitamin b5 per 1 pound are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain