CornstarchCornstarch000000NA000000
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
OatsOats00.590.110.741.040.0921743000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw cereals with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain