CornstarchCornstarch000000NA000000
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
OatsOats00.20.0360.250.350.0315.6314.4000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw cereals with least amount of vitamin b5 per 100 calories are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain